Massage Modalities
Namaste Bodywork proudly offers a variety of massage and bodywork modalities to address *your* needs
Whether you're looking for a relaxing, stress-relieving experience or you're interested in a focused bodywork session to improve sports performance, rest assured we will expertly address your specific needs.
Our effective bodywork techniques include...
- Sports Massage - Improve both your physical and mental sports performance
- Neuromuscular Therapy - Reduce pain and increase your energy and range of motion.
- Deep Tissue Massage - Deeper bodywork focused on alleviating specific muscle pain.
- Trigger Point Therapy - For relief of chronic pain and muscle 'knots'.
- Muscle Energy Techniques - Release constant, chronic tensions from your body.
- Myofascial Release - Increase range of motion and experience relief from nerve impingement
- Swedish Massage - Experience simple, wonderful relaxation and increased circulation.
- Prenatal/PostPartum Massage - Focused on the reduction of maternal anxiety and back pain as well as increasing the mother-infant bond.
- Integrative Therapeutic Massage
- Help your body break free from pain-causing holding patterns.
- Reflexology - Relax your tired hands and feet (A great introduction to massage for first-timers!)
- Breathwork - Restore your bodymindspirit connection.
- Visceral Manipulation - Increase blood flow to your organs to improve overall body function.
- Spa Treatments - Relax while replenishing skin moisture lost during the harsh winter months.
- Aromatherapy Detoxifying Body Wrap - Flushes toxins while calming muscle tension and spasms.
- Dry Skin Brushing - Improve your skin's clarity, tone, and circulation.
- Stone Massage - Warm the body physically and spiritually.
- Raindrop Therapy - Another way to rejuvenate your body, and an effective treatment for pain in the spine.
- Massage Enhancements - Enjoy your bodywork experience ... even more.